Thursday Nov 30, 2023
The Strength of Vulnerability
The BE YOU Podcast with Monique
Welcome to ”BE YOU with Monique,” the podcast that invites you to embark on a transformative journey of self-discovery and empowerment. I’m your host, Monique Phifer, and each episode is a deep dive into the art of being unapologetically yourself. In a world filled with expectations and pressures, we often lose sight of our authentic selves. But here, we’re all about rediscovering that inner spark, embracing your uniqueness, and crafting a life that resonates with your true essence. Join us as we bring you inspiring stories, thought-provoking insights, and practical strategies from incredible guests who have charted their paths to authenticity. From conquering self-doubt to unleashing your full potential, ”BE YOU with Monique” is your guide to living life on your terms. But we don’t stop at inspiration. Each episode is packed with actionable takeaways, empowering you to apply these lessons to your own life immediately. Whether you’re seeking clarity, motivation, or simply a sense of belonging, this podcast is your compass on the journey to becoming the best version of yourself. Get ready to step into your power, find your voice, and live authentically. Welcome to ”BE YOU with Monique” - where your journey to embracing your true self begins now. Monique, a seasoned professional with over 25 years of experience in the helping field, brings her wealth of knowledge to guide, inspire, and uplift. As a coach, trainer, speaker, and mental health therapist, she’s witnessed countless remarkable stories of personal evolution.
Listen on:
Episodes
Episodes
Friday Nov 24, 2023
Friday Nov 24, 2023
🦃 In this special Thanksgiving edition of "Be You with Monique," host and therapist Monique Phifer explores the emotional complexities of the holiday season. This episode is essential for anyone seeking to navigate these festive times with emotional awareness and wellness. What You'll Discover - Insights into Emotional Wellness: 💡 Monique provides expert perspective on managing the unique emotional challenges of the holidays. -The Role of Grief and Loss: 💔 Focusing on grief and loss, Monique shares her expertise in a supportive and resonant manner. -Importance of Support Networks: 👨👩👧👦 Learn about the crucial role of family and friends in providing emotional support, and how to engage with them effectively. - Mindfulness and Presence: 🧘♀️ Monique advises on embracing the present moment, balancing joy amidst the holiday hustle. This episode offers a heartfelt exploration of the emotional rollercoaster that the holiday season can bring. Whether dealing with personal challenges, seeking mental health support, or looking to boost emotional well-being, Monique's guidance is both practical and inspiring. Don't Forget: 👍 Like, Share, and Subscribe for more insightful episodes from "Be You with Monique," where we journey through emotional well-being and self-discovery. Start your journey to emotional wellness this holiday season here! #BeYouWithMonique #EmotionalWellness #HolidayWellness #MentalHealth #GriefSupport #Mindfulness #TherapistAdvice 🌟
Friday Nov 03, 2023
Friday Nov 03, 2023
Welcome to the #BEYouPodcast with Monique, where we engage in a compelling conversation with Magistrate Cletus Pulliam, a candidate for judge in the Barberton Municipal Court, Ohio. Magistrate Pulliam shares his inspiring journey, touching on his roots, the importance of fairness, and the power of early voting.
Join us as Magistrate Cletus Pulliam reflects on his upbringing and the valuable life lessons he gained from his loving parents. This episode explores his unwavering commitment to ensuring fairness and hope in the judicial system, where everyone is treated as an individual with a voice.
Discover the significance of early voting in Ohio and how it plays a pivotal role in making your voice heard in your community.
Tune in to this candid and heartwarming discussion that dives into authenticity, personal growth, and the profound impact of community values in driving positive change. Don't miss this engaging episode, and remember the importance of exercising your right to vote for hope, change, and fairness. #JusticeMatters #EarlyVoting #FairnessInCourts #CommunityValues #family #authenticity
You want transformation for yourself, your team, your event?
Contact Monique info@moniquephifer.com
Thursday Oct 26, 2023
Thursday Oct 26, 2023
🚀 Unlock Your Potential: Say "YES" to Your Purpose! 🚀
In this captivating episode of "Be You With Monique," we delve into the extraordinary power of one small word – "Yes!" 🌟
Discover the life-transforming potential, crush your fears, and set off a ripple effect that reverberates through your life and beyond. Break free from self-doubt and let "Yes" reshape your destiny. It's time to say "YES" and experience boundless inspiration and fulfillment! 🌍
But wait, there's more! Have you ever considered working with Monique for transformative coaching, speaking engagements, or training sessions? It's possible! You can connect with Monique directly through her Linktree.
Learn how you can tap into Monique's expertise to unlock your potential and lead a life beyond your wildest dreams. Don't miss this opportunity for a journey that can reshape your world. Say "YES" to your adventure now! 🔥💯
Call to Action: Don't let this transformational episode slip by. Share it with someone who needs to unleash their "Yes" and consider exploring the incredible possibilities of working with Monique for transformative coaching, speaking, or training! Take the first step to a life bigger than your dreams – Say "YES" to your purpose today! 💪👉
Friday Oct 20, 2023
Friday Oct 20, 2023
Get ready for an exhilarating discussion in Episode 3. We dive deep into the intriguing world of authenticity and the vital art of setting boundaries. The key takeaway? Learning how to guard your heart gate.
Monique passionately shares her journey and personal experiences, revealing the importance of showing up authentically. She's a natural giver, always ready to lend a helping hand. But, as she explains, being a constant support to others without setting boundaries can lead to unexpected pitfalls.
Monique's message is clear: embracing vulnerability is the key to unlocking your authentic self. She reminds us that while being the go-to person is fulfilling, knowing when to lean on others is just as essential. Letting down your guard can feel uncomfortable, but it's a vital step toward creating more balanced and meaningful connections.
Don't miss Episode 3, where Monique offers strategies to protect your emotional well-being, explains the power of vulnerability, and encourages you to unmask your authentic self. It's time to guard your heart gate and embrace the incredible you. Tune in now and join us on this exciting adventure! 🎧🎙️ #BeYouWithMonique #Authenticity #SettingBoundaries #Vulnerability #Podcast
Monday Oct 16, 2023
Monday Oct 16, 2023
Tune in to "Navigating Life's Challenges" for an insightful podcast interview with Dr. Derrick Harden, a seasoned higher education executive with over two decades of experience. Discover the profound impact of education on life trajectories and careers as Derrick shares his wealth of knowledge. Currently serving as the Vice President of Strategic Advancement at the College of Lake County, Derrick oversees a wide array of critical areas, including strategic planning, student success strategy, public relations, marketing, communication, diversity, equity, and inclusion. Derrick's dedication to lifelong learning and his recent achievement of a doctorate in community college leadership make this conversation a must-listen for anyone passionate about education and personal growth.
Thursday Oct 05, 2023
Thursday Oct 05, 2023
Welcome to "BE YOU with Monique," the podcast that invites you to embark on a transformative journey of self-discovery and empowerment. I'm your host, Monique, and each episode is a deep dive into the art of being unapologetically yourself. In a world filled with expectations and pressures, we often lose sight of our authentic selves. But here, we're all about rediscovering that inner spark, embracing your uniqueness, and crafting a life that resonates with your true essence.
BE YOU with Monique
The BE YOU WAY™ framework is a powerful and transformative approach to personal development and self-discovery. It serves as the catalyst for the "BE YOU with Monique" podcast, offering listeners a roadmap to embracing their authentic selves and living a more fulfilling life.
This framework is designed to help individuals navigate the complexities of life, from personal and professional challenges to mental health and well-being. It encourages people to connect with their innermost selves, recognizing their unique qualities, values, and desires.
At its core, the BE YOU WAY™ framework is about authenticity, personal growth, and resilience. It empowers individuals to:
1. Embrace Authenticity: To truly be themselves and honor their values, beliefs, and aspirations without fear or judgment. Authenticity is the cornerstone of the framework, enabling people to live in alignment with their true selves.
2. Foster Personal Growth: Through continuous learning, goal setting, and skill development, individuals can experience personal growth and self-improvement. This is essential for achieving goals and finding purpose in life.
3. Cultivate Resilience: Life is full of challenges, setbacks, and adversity. The BE YOU WAY™ framework equips individuals with the tools to bounce back from these obstacles and thrive, all while maintaining good mental health and emotional well-being.
The "BE YOU with Monique" podcast leverages the wisdom of this framework to offer listeners stories of transformation, vulnerability, and hope. By discussing real-life experiences and practical strategies, Monique Phifer, the podcast's host, guides her audience toward embracing authenticity and navigating life's challenges. Whether it's learning to set healthy boundaries, guarding your heart gate, or finding balance in life, the BE YOU WAY™ framework is the catalyst for personal growth, empowerment, and emotional well-being. It provides the foundation for every episode, inspiring listeners to be the best version of themselves and lead more fulfilled lives.
Connect with Monique for coaching, training, speaking, engagements or 1:1 services.
Linkedin:@moniquephifer
Instagram:@moniquephifer
Facebook:@moniquephifer1